Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
The resources referenced go into a lot more detail and I highly recommend you pick up a copy.
Sex uses about five calories per minute, four more calories than watching TV.
It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.
You should still do all the other things that make your immune system happy, such as: Longing for a more lively sex life?
“Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. You may nod off more quickly after sex, and for good reason.